Comparing Nutrients in 100 calories Pink Grapefruit JuiceVS Bosc Pears
Weight per 100 calories
Pink Grapefruit Juice
256g
Bosc Pears
149g
Raw Bosc Pears have 1.7 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is low in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Bosc Pears?
Pink Grapefruit Juice VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Bosc Pears?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Bosc Pears:
100 calories of Pink Grapefruit Juice have 37.8 times more Vitamin A, 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.3 times more Vitamin C than Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 100 calories for Pink Grapefruit Juice vs Bosc Pears:
100 calories of Pink Grapefruit Juice have 1.5 times more Calcium, 2.3 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Water than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 1.8 times more Copper and 1.4 times more Manganese than Raw Pink Grapefruit Juice.
100 calories of Bosc Pears lack sufficient amounts of Calcium
Both Raw Pink Grapefruit Juice as well as Raw Bosc Pears lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice have 2.4 times more Protein than Bosc Pears.
Both Pink Grapefruit Juice and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein