Comparing Nutrients in 500 calories Pink Grapefruit Juice VS Bosc Pears

Weight per 500 calories

• Pink Grapefruit Juice: 1282g
• Bosc Pears: 746g

Raw Bosc Pears have 1.7 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is low in comparison to other foods. Pink Grapefruit Juice having low energy density.

Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Bosc Pears?

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Pink Grapefruit Juice	Bosc Pears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.32% 1.3g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	NA	32g per day for Men 19-50 years
Omega 3	4% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	105% 76.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	58% 42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.5g	g per day for Men 19-50 years
Sucrose	NA	% 15.7g	g per day for Men 19-50 years
Fiber	NA	61% 23g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Bosc Pears	Recommended Dietary Allowance
Vitamin A	31.3% 282μg	0.83% 7.46μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.7% 0.51mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.7% 0.26mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.5% 2.42mg	8.5% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.4% 0.56mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32% 128μg	13% 52.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	541% 487mg	23.2% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.97% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.3% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Bosc Pears	Recommended Dietary Allowance
Calcium	11.5% 115mg	7.46% 74.6mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	86.2% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	12.4% 52.2mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	15.2% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	61% 2077mg	26.8% 910mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.85% 13mg	0.5% 7.46mg	1500mg per day for Men 19-50 years
Zinc	5.83% 0.64mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	31% 1154g	16.8% 621g	3700g per day for Men 19-50 years

Pink Grapefruit Juice VS Bosc Pears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Bosc Pears?

Lets compare vitamin content per 500 calories of Pink Grapefruit Juice vs Bosc Pears:

• 500 calories of Pink Grapefruit Juice have 37.8 times more Vitamin A, 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.3 times more Vitamin C than Bosc Pears.
• 500 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5

Comparing minerals per 500 calories for Pink Grapefruit Juice vs Bosc Pears:

• 500 calories of Pink Grapefruit Juice have 1.5 times more Calcium, 2.3 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Water than Bosc Pears.
• While 500 kcal of Raw Bosc Pears contain 1.8 times more Copper and 1.4 times more Manganese than Raw Pink Grapefruit Juice.
• 500 calories of Bosc Pears lack sufficient amounts of Calcium
• Both Raw Pink Grapefruit Juice as well as Raw Bosc Pears lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pink Grapefruit Juice have 2.4 times more Protein than Bosc Pears.
• Both Pink Grapefruit Juice and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Bosc Pears provide inadequate amounts of Protein