Nutrient Comparison: Pink Grapefruit Juice VS Bosc Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit Juice versus 1 kg of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice vs Bosc Pears:
- 1 kilogram of Pink Grapefruit Juice has 22 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.6 times more Vitamin C than Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Raw Bosc Pears have insufficient amounts of Vitamin B2 and Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit Juice vs Bosc Pears:
- 1 kilogram of Pink Grapefruit Juice has 1.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Bosc Pears.
- While 1 kg of Raw Bosc Pears contains 3.2 times more Copper and 2.4 times more Manganese than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Bosc Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Pink Grapefruit Juice lack sufficient amounts of Manganese
- 1 kilogram of Bosc Pears lack sufficient amounts of Iron and Magnesium
- Both Raw Pink Grapefruit Juice as well as Raw Bosc Pears lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Bosc Pears contains 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Pink Grapefruit Juice.
- 1 kilogram of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Raw Pink Grapefruit Juice as well as Raw Bosc Pears provide inadequate amounts of Protein in one kilogram.