Nutrient Comparison: Pink Grapefruit Juice VS Red Anjou Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit Juice versus 1 kg of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice vs Red Anjou Pears:
- 1 kilogram of Pink Grapefruit Juice has 22 times more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.3 times more Vitamin C than Red Anjou Pears.
- While 1 kg of Raw Red Anjou Pears contains 1.4 times more Vitamin B2 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Red Anjou Pears provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Raw Red Anjou Pears have insufficient amounts of Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit Juice vs Red Anjou Pears:
- 1 kilogram of Pink Grapefruit Juice has 1.7 times more Magnesium and 1.3 times more Potassium than Red Anjou Pears.
- While 1 kg of Raw Red Anjou Pears contains 2.1 times more Copper and 2.8 times more Manganese than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Red Anjou Pears contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Pink Grapefruit Juice lack sufficient amounts of Manganese
- 1 kilogram of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pink Grapefruit Juice as well as Raw Red Anjou Pears lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Anjou Pears contains 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Pink Grapefruit Juice.
- 1 kilogram of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Raw Pink Grapefruit Juice as well as Raw Red Anjou Pears provide inadequate amounts of Protein in one kilogram.