Comparing Nutrients in 300 calories Pink Grapefruit JuiceVS Red Anjou Pears
Weight per 300 calories
Pink Grapefruit Juice
769g
Red Anjou Pears
484g
Raw Red Anjou Pears have 1.6 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is low in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Red Anjou Pears?
Pink Grapefruit Juice VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Red Anjou Pears:
300 calories of Pink Grapefruit Juice have 35 times more Vitamin A, 5.3 times more Vitamin B1, 2 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 11.6 times more Vitamin C than Red Anjou Pears.
Both Pink Grapefruit Juice and Red Anjou Pears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Red Anjou Pears:
300 calories of Pink Grapefruit Juice have 1.3 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Water than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 1.3 times more Copper and 1.8 times more Manganese than Raw Pink Grapefruit Juice.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium
Both Raw Pink Grapefruit Juice as well as Raw Red Anjou Pears lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice have 2.4 times more Protein than Red Anjou Pears.
Both Pink Grapefruit Juice and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein