Nutrient Comparison: Pink Grapefruit Juice VS Red Anjou Pears per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice versus 100 g of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice vs Red Anjou Pears:
- 100 grams of Pink Grapefruit Juice have 22 times more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.3 times more Vitamin C than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain 1.4 times more Vitamin B2 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Red Anjou Pears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- 100 grams of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Raw Red Anjou Pears have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit Juice vs Red Anjou Pears:
- 100 grams of Pink Grapefruit Juice have 1.7 times more Magnesium and 1.3 times more Potassium than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain 2.1 times more Copper and 2.8 times more Manganese than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Red Anjou Pears contain similar levels of Iron and Water per 100 grams.
- 100 grams of Pink Grapefruit Juice lack sufficient amounts of Manganese
- 100 grams of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pink Grapefruit Juice as well as Raw Red Anjou Pears lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Anjou Pears contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Pink Grapefruit Juice.
- 100 grams of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Raw Pink Grapefruit Juice as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 100 grams.