Nutrient Comparison: Pink Grapefruit Juice VS Bartlett Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice versus 7 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice vs Bartlett Pears:
- 7 ounces of Pink Grapefruit Juice have 22 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.6 times more Vitamin C than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain 1.3 times more Vitamin B2 than Raw Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- 7 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Raw Bartlett Pears have insufficient amounts of Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice vs Bartlett Pears:
- 7 ounces of Pink Grapefruit Juice have 2 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain 2.4 times more Copper than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Bartlett Pears contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Bartlett Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pink Grapefruit Juice as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Bartlett Pears contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Raw Pink Grapefruit Juice as well as Raw Bartlett Pears provide inadequate amounts of Protein in seven ounces.