Nutrient Comparison: Bartlett Pears VS Peach nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Bartlett Pears versus 7 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bartlett Pears vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Bartlett Pears have 1.3 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
- While 7 oz of Peach nectar, canned, with added ascorbic acid contain 28 times more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B6, 6.9 times more Vitamin C and 5.1 times more Vitamin E than Raw Bartlett Pears.
- 7 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
- Both Raw Bartlett Pears as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Bartlett Pears vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Bartlett Pears have 4.3 times more Copper, 2.7 times more Iron and 2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Bartlett Pears and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron and Potassium
- Both Raw Bartlett Pears as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bartlett Pears have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fructose and 31 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Bartlett Pears and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Raw Bartlett Pears as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in seven ounces.