Nutrient Comparison: Bartlett Pears VS Peach nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bartlett Pears vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Bartlett Pears has 1.3 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 28 times more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B6, 6.9 times more Vitamin C and 5.1 times more Vitamin E than Raw Bartlett Pears.
- 1 pound of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
- Both Raw Bartlett Pears as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9 in one pound.
Comparing minerals per 1 pound for Bartlett Pears vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Bartlett Pears has 4.3 times more Copper, 2.7 times more Iron and 2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Bartlett Pears and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron and Potassium
- Both Raw Bartlett Pears as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bartlett Pears has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fructose and 31 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Bartlett Pears and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Sugars per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Raw Bartlett Pears as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in one pound.