Nutrient Comparison: Bartlett Pears VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Bartlett Pears versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bartlett Pears vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Bartlett Pears have 1.3 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 28 times more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B6, 6.9 times more Vitamin C and 5.1 times more Vitamin E than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
- Both Raw Bartlett Pears as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Bartlett Pears vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Bartlett Pears have 4.3 times more Copper, 2.7 times more Iron and 2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Bartlett Pears and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron and Potassium
- Both Raw Bartlett Pears as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bartlett Pears have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fructose and 31 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Bartlett Pears and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Raw Bartlett Pears as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in 14 ounces.