Comparing Nutrients in 1 kilogram Bartlett Pears VS Peach nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Peach nectar, canned, with added ascorbic acid	2%	9%	89%

Macro Nutrients

	Bartlett Pears	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	21.7% 630kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	NA	7% 2.24g	32g per day for Men 19-50 years
Omega 3	NA	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	NA	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	92% 119g	130g per day for Men 19-50 years
Sugars	134% 97g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67.6g	74.2% 53.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	% 52.3g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 5.5g	g per day for Men 19-50 years
Fiber	81.6% 31g	2.63% 1g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	31% 280μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	336% 302mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	40.7% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	9% 90mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	22.7% 841g	23.6% 873g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Peach nectar, canned, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Bartlett Pears versus 1 kg of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bartlett Pears vs Peach nectar, canned, with added ascorbic acid:

• 1 kilogram of Bartlett Pears has 1.3 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
• While 1 kg of Peach nectar, canned, with added ascorbic acid contains 28 times more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B6, 6.9 times more Vitamin C and 5.1 times more Vitamin E than Raw Bartlett Pears.
• 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
• 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
• Both Raw Bartlett Pears as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9 in one kilogram.

Comparing minerals per 1 kilogram for Bartlett Pears vs Peach nectar, canned, with added ascorbic acid:

• 1 kilogram of Bartlett Pears has 4.3 times more Copper, 2.7 times more Iron and 2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Bartlett Pears and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
• 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron and Potassium
• Both Raw Bartlett Pears as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bartlett Pears has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fructose and 31 times more Fiber than Peach nectar, canned, with added ascorbic acid.
• Both Bartlett Pears and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
• Both Raw Bartlett Pears as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in one kilogram.