Comparing Nutrients in 1 kilogram Bartlett Pears VS Pear nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Bartlett Pears	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	21.7% 630kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	121% 158g	130g per day for Men 19-50 years
Sugars	134% 97g	209% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	15.8% 6g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	9% 90mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.98% 119μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	22.7% 841g	22.7% 840g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Pear nectar, canned, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Bartlett Pears versus 1 kg of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bartlett Pears vs Pear nectar, canned, with added ascorbic acid:

• 1 kilogram of Bartlett Pears has 2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
• While 1 kg of Pear nectar, canned, with added ascorbic acid contains 6.1 times more Vitamin C than Raw Bartlett Pears.
• 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Raw Bartlett Pears as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 in one kilogram.

Comparing minerals per 1 kilogram for Bartlett Pears vs Pear nectar, canned, with added ascorbic acid:

• 1 kilogram of Bartlett Pears has 7.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• While 1 kg of Pear nectar, canned, with added ascorbic acid contains 1.4 times more Iron than Raw Bartlett Pears.
• Both Bartlett Pears and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Potassium
• Both Raw Bartlett Pears as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bartlett Pears has 5.2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• While 1 kg of Pear nectar, canned, with added ascorbic acid contains 1.6 times more Sugars than Raw Bartlett Pears.
• Both Bartlett Pears and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Raw Bartlett Pears as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in one kilogram.