Comparing Nutrients in 7 ounces Bartlett Pears VS Pear nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Bartlett Pears	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	4.3% 125kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	NA	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	24% 31.3g	130g per day for Men 19-50 years
Sugars	26.5% 19.2g	41.5% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	0.39% 0.22g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.03% 0.33mg	1.6% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.67% 0.083mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	59.5% 53.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.59% 23.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.073mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	0.76% 25.8mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Pear nectar, canned, with added ascorbic acid per 7 oz

Compare the macro and micronutrient content in 7 oz of Bartlett Pears versus 7 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bartlett Pears vs Pear nectar, canned, with added ascorbic acid:

• 7 ounces of Bartlett Pears have 2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
• While 7 oz of Pear nectar, canned, with added ascorbic acid contain 6.1 times more Vitamin C than Raw Bartlett Pears.
• 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Raw Bartlett Pears as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 in seven ounces.

Comparing minerals per 7 ounces for Bartlett Pears vs Pear nectar, canned, with added ascorbic acid:

• 7 ounces of Bartlett Pears have 7.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• While 7 oz of Pear nectar, canned, with added ascorbic acid contain 1.4 times more Iron than Raw Bartlett Pears.
• Both Bartlett Pears and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Potassium
• Both Raw Bartlett Pears as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bartlett Pears have 5.2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• While 7 oz of Pear nectar, canned, with added ascorbic acid contain 1.6 times more Sugars than Raw Bartlett Pears.
• Both Bartlett Pears and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Raw Bartlett Pears as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in seven ounces.