Comparing Nutrients in 7 ounces Pear nectar, canned, with added ascorbic acid VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, with added ascorbic acid	1%	0%	99%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Pear nectar, canned, with added ascorbic acid	Red Anjou Pears	Recommended Dietary Allowance
Energy	4.1% 119kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	23% 29.6g	130g per day for Men 19-50 years
Sugars	41.5% 30g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.7% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.44g	g per day for Men 19-50 years
Sucrose	NA	% 0.52g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	0.39% 0.22g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, with added ascorbic acid	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.25mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.6mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.1% 9.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, with added ascorbic acid	Red Anjou Pears	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.59% 23.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	4.83% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	0.76% 25.8mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Red Anjou Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, with added ascorbic acid versus 7 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Red Anjou Pears:

• 7 ounces of Pear nectar, canned, with added ascorbic acid have 5.2 times more Vitamin C than Red Anjou Pears.
• While 7 oz of Raw Red Anjou Pears contain 2.2 times more Vitamin B2 and 2.8 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
• 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 in seven ounces.

Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Red Anjou Pears:

• 7 ounces of Pear nectar, canned, with added ascorbic acid have 1.4 times more Iron than Red Anjou Pears.
• While 7 oz of Raw Red Anjou Pears contain 1.9 times more Manganese and 9.5 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Red Anjou Pears contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Potassium
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pear nectar, canned, with added ascorbic acid have 1.6 times more Sugars than Red Anjou Pears.
• While 7 oz of Raw Red Anjou Pears contain 5 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears provide inadequate amounts of Protein in seven ounces.