Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Red Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Pear nectar, canned, with added ascorbic acid versus 5 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pear nectar, canned, with added ascorbic acid vs Red Anjou Pears:
- 5 ounces of Pear nectar, canned, with added ascorbic acid have 5.2 times more Vitamin C than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 2.2 times more Vitamin B2 and 2.8 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Pear nectar, canned, with added ascorbic acid vs Red Anjou Pears:
- 5 ounces of Pear nectar, canned, with added ascorbic acid have 1.4 times more Iron than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 1.9 times more Manganese and 9.5 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Red Anjou Pears contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Potassium
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pear nectar, canned, with added ascorbic acid have 1.6 times more Sugars than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 5 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears provide inadequate amounts of Protein in five ounces.