Nutrient Comparison: Red Anjou Pears VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Anjou Pears versus 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 ounces of Red Anjou Pears have 1.3 times more Vitamin B2 and 16.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.8 times more Vitamin B1, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Red Anjou Pears.
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Iron, 1.7 times more Magnesium and 9 times more Manganese than Raw Red Anjou Pears.
- Both Red Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Red Anjou Pears lack sufficient amounts of Magnesium
- Both Raw Red Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Anjou Pears have 1.7 times more Fructose and 15 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Red Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Raw Red Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in five ounces.