Comparing Nutrients in 500 calories Red Anjou Pears VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Weight per 500 calories

• Red Anjou Pears: 807g
• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid: 943g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Red Anjou Pears or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%

Macro Nutrients

	Red Anjou Pears	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.16% 1.13g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	93% 121g	130g per day for Men 19-50 years
Sugars	106% 77g	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	72% 52.3g	49.6% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	% 44g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 14.4g	g per day for Men 19-50 years
Fiber	63.7% 24g	4.97% 1.9g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	6.06% 3.4g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.9% 8.06μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.06% 0.097mg	45.6% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.17% 1.3mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.55% 0.43mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56.5μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.6% 42mg	459% 413mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.45% 0.97mg	1.26% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33% 39.5μg	2.36% 2.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	8.87% 88.7mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	62.7% 0.56mg	72.3% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	36.6% 2.92mg	8mg per day for Men 19-50 years
Magnesium	13.4% 56.5mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	207% 4.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	10.8% 75.5mg	700mg per day for Men 19-50 years
Potassium	29% 992mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	0.54% 8.06mg	1.26% 19mg	1500mg per day for Men 19-50 years
Zinc	9.53% 1.05mg	9.43% 1.04mg	11mg per day for Men 19-50 years
Water	18.4% 679g	22% 815g	3700g per day for Men 19-50 years

Red Anjou Pears VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Anjou Pears or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Lets compare vitamin content per 500 calories of Red Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 500 calories of Red Anjou Pears have 14 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 3 times more Vitamin B9 and 9.9 times more Vitamin C than Raw Red Anjou Pears.
• Both Red Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
• Both Raw Red Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Red Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 500 calories of Red Anjou Pears have 1.4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.4 times more Calcium, 1.9 times more Iron, 2 times more Magnesium and 10.5 times more Manganese than Raw Red Anjou Pears.
• Both Red Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Copper, Potassium and Water per 500 calories.
• 500 calories of Red Anjou Pears lack sufficient amounts of Calcium
• Both Raw Red Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Anjou Pears have 1.5 times more Fructose and 12.8 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Red Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
• Both Raw Red Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in 500 calories.