Red Anjou Pears VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Red Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 calories of Red Anjou Pears have 14 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 3 times more Vitamin B9 and 9.9 times more Vitamin C than Raw Red Anjou Pears.
- Both Red Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
- Both Raw Red Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Anjou Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 calories of Red Anjou Pears have 1.4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.4 times more Calcium, 1.9 times more Iron, 2 times more Magnesium and 10.5 times more Manganese than Raw Red Anjou Pears.
- Both Red Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Red Anjou Pears lack sufficient amounts of Calcium
- Both Raw Red Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Anjou Pears have 1.5 times more Fructose and 12.8 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Red Anjou Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Red Anjou Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in 100 calories.