Comparing Nutrients in 500 calories Red Anjou Pears VS Bartlett Pears

Weight per 500 calories

• Red Anjou Pears: 807g
• Bartlett Pears: 794g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Red Anjou Pears or Bartlett Pears?

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Red Anjou Pears	Bartlett Pears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.16% 1.13g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	92% 119g	130g per day for Men 19-50 years
Sugars	106% 77g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	72% 52.3g	74% 53.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	% 20g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 3.4g	g per day for Men 19-50 years
Fiber	63.7% 24g	64.7% 24.6g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	0.9% 8.06μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.06% 0.097mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.17% 1.3mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.55% 0.43mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56.5μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.6% 42mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.45% 0.97mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33% 39.5μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Bartlett Pears	Recommended Dietary Allowance
Calcium	8.87% 88.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	62.7% 0.56mg	68.8% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	13.4% 56.5mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	29% 992mg	23.6% 802mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.54% 8.06mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	9.53% 1.05mg	5.77% 0.63mg	11mg per day for Men 19-50 years
Water	18.4% 679g	18% 668g	3700g per day for Men 19-50 years

Red Anjou Pears VS Bartlett Pears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Anjou Pears or Bartlett Pears?

Lets compare vitamin content per 500 calories of Red Anjou Pears vs Bartlett Pears:

• 500 calories of Red Anjou Pears have 1.5 times more Vitamin B6, 1.2 times more Vitamin C and 1.3 times more Vitamin K than Bartlett Pears.
• Both Red Anjou Pears and Bartlett Pears provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
• Both Raw Red Anjou Pears as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Red Anjou Pears vs Bartlett Pears:

• 500 calories of Red Anjou Pears have 1.5 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Potassium than Bartlett Pears.
• Both Red Anjou Pears and Bartlett Pears contain similar levels of Copper, Iron, Magnesium and Water per 500 calories.
• Both Raw Red Anjou Pears as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Raw Red Anjou Pears and Raw Bartlett Pears have similar amounts of macro-nutrients per 500 kcal
• Both Red Anjou Pears and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 500 calories.
• Both Raw Red Anjou Pears as well as Raw Bartlett Pears provide inadequate amounts of Protein in 500 calories.