Comparing Nutrients in 14 ounces Red Anjou Pears VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Red Anjou Pears	Bartlett Pears	Recommended Dietary Allowance
Energy	8.5% 246kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	45.6% 59.3g	46% 59.6g	130g per day for Men 19-50 years
Sugars	52.2% 38g	53% 38.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.5% 25.7g	37% 27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 9.92g	g per day for Men 19-50 years
Sucrose	% 1.03g	% 1.7g	g per day for Men 19-50 years
Fiber	31.3% 12g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	2.34% 1.3g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.55% 0.11mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	4.07% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	3.33% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	19.4% 17.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Bartlett Pears	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	9.66% 0.22mg	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.04% 334g	9.03% 334g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Bartlett Pears per 14 oz

Compare the macro and micronutrient content in 14 oz of Red Anjou Pears versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Bartlett Pears:

• 14 ounces of Red Anjou Pears have 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Bartlett Pears.
• Both Red Anjou Pears and Bartlett Pears provide similar amounts of Vitamin C per 14 ounces.
• Both Raw Red Anjou Pears as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Red Anjou Pears vs Bartlett Pears:

• 14 ounces of Red Anjou Pears have 1.5 times more Manganese and 1.2 times more Potassium than Bartlett Pears.
• Both Red Anjou Pears and Bartlett Pears contain similar levels of Copper, Iron and Water per 14 ounces.
• 14 ounces of Bartlett Pears lack sufficient amounts of Manganese
• Both Raw Red Anjou Pears as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Raw Red Anjou Pears and Raw Bartlett Pears have similar amounts of macro-nutrients per 14 oz
• Both Red Anjou Pears and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 14 ounces.
• Both Raw Red Anjou Pears as well as Raw Bartlett Pears provide inadequate amounts of Protein in 14 ounces.