Nutrient Comparison: Red Anjou Pears VS Bartlett Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Anjou Pears versus 1 kg of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Anjou Pears vs Bartlett Pears:
- 1 kilogram of Red Anjou Pears has 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Bartlett Pears.
- Both Red Anjou Pears and Bartlett Pears provide similar amounts of Vitamin C per one kilogram.
- Both Raw Red Anjou Pears as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Anjou Pears vs Bartlett Pears:
- 1 kilogram of Red Anjou Pears has 1.5 times more Manganese and 1.2 times more Potassium than Bartlett Pears.
- Both Red Anjou Pears and Bartlett Pears contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Bartlett Pears lack sufficient amounts of Manganese
- Both Raw Red Anjou Pears as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Red Anjou Pears and Raw Bartlett Pears have similar amounts of macro-nutrients per 1 kg
- Both Red Anjou Pears and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per one kilogram.
- Both Raw Red Anjou Pears as well as Raw Bartlett Pears provide inadequate amounts of Protein in one kilogram.