Comparing Nutrients in 5 ounces Red Anjou Pears VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Red Anjou Pears	Bartlett Pears	Recommended Dietary Allowance
Energy	3.03% 88kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.7% 9.2g	13.2% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 3.54g	g per day for Men 19-50 years
Sucrose	% 0.37g	% 0.61g	g per day for Men 19-50 years
Fiber	11% 4.25g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	0.84% 0.47g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.44% 0.23mg	1.45% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.25% 0.055mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.2% 7.37mg	6.93% 6.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Bartlett Pears	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.37% 0.27mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	2.3% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	5.13% 174mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.23% 119g	3.22% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Bartlett Pears per 5 oz

Compare the macro and micronutrient content in 5 oz of Red Anjou Pears versus 5 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Red Anjou Pears vs Bartlett Pears:

• 5 ounces of Red Anjou Pears have 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Bartlett Pears.
• Both Red Anjou Pears and Bartlett Pears provide similar amounts of Vitamin C per five ounces.
• Both Raw Red Anjou Pears as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Red Anjou Pears vs Bartlett Pears:

• 5 ounces of Red Anjou Pears have 1.5 times more Manganese and 1.2 times more Potassium than Bartlett Pears.
• Both Red Anjou Pears and Bartlett Pears contain similar levels of Copper, Iron and Water per five ounces.
• 5 ounces of Bartlett Pears lack sufficient amounts of Manganese
• Both Raw Red Anjou Pears as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Raw Red Anjou Pears and Raw Bartlett Pears have similar amounts of macro-nutrients per 5 oz
• Both Red Anjou Pears and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per five ounces.
• Both Raw Red Anjou Pears as well as Raw Bartlett Pears provide inadequate amounts of Protein in five ounces.