Nutrient Comparison: Red Anjou Pears VS Bartlett Pears per 100 g
Compare the macro and micronutrient content in 100 g of Red Anjou Pears versus 100 g of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Anjou Pears vs Bartlett Pears:
- 100 grams of Red Anjou Pears have 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Bartlett Pears.
- Both Red Anjou Pears and Bartlett Pears provide similar amounts of Vitamin C per 100 grams.
- Both Raw Red Anjou Pears as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Anjou Pears vs Bartlett Pears:
- 100 grams of Red Anjou Pears have 1.5 times more Manganese and 1.2 times more Potassium than Bartlett Pears.
- Both Red Anjou Pears and Bartlett Pears contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Bartlett Pears lack sufficient amounts of Manganese
- Both Raw Red Anjou Pears as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Red Anjou Pears and Raw Bartlett Pears have similar amounts of macro-nutrients per 100 g
- Both Red Anjou Pears and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 grams.
- Both Raw Red Anjou Pears as well as Raw Bartlett Pears provide inadequate amounts of Protein in 100 grams.