Comparing Nutrients in 100 grams Bartlett Pears VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Bartlett Pears	Bosc Pears	Recommended Dietary Allowance
Energy	2.17% 63kcal	2.3% 67kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.093% 0.09g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	12.4% 16g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.32% 6.76g	7.78% 5.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 2.48g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 2.1g	g per day for Men 19-50 years
Fiber	8.16% 3.1g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	0.7% 0.39g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Bosc Pears	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.03% 0.16mg	0.95% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.84% 0.042mg	1.14% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	3.1% 2.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.17% 3.8μg	4.33% 5.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Bosc Pears	Recommended Dietary Allowance
Calcium	0.9% 9mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	8.67% 0.078mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	1.88% 0.15mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	2.04% 0.047mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	2.97% 101mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	2.27% 84g	2.25% 83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Bartlett Pears vs Bosc Pears:

• Raw Bartlett Pears have 1.2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Bosc Pears.
• While Raw Bosc Pears contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin K than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Bosc Pears have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
• Both Raw Bartlett Pears as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin E in 100 g.

Comparing minerals per 100 grams for Bartlett Pears vs Bosc Pears:

• Raw Bartlett Pears have 1.3 times more Iron than Raw Bosc Pears.
• While Raw Bosc Pears contain 1.3 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Bosc Pears have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
• Both Raw Bartlett Pears as well as Raw Bosc Pears have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Both Raw Bartlett Pears and Raw Bosc Pears have similar amounts of macro-nutrients per 100 g
• Both Raw Bartlett Pears and Raw Bosc Pears have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 g.
• Both Raw Bartlett Pears as well as Raw Bosc Pears have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.