Bartlett Pears VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bartlett Pears or Bosc Pears?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Bosc Pears:
- 100 calories of Bartlett Pears have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Bosc Pears.
- While 100 kcal of Raw Bosc Pears contain 1.3 times more Vitamin K than Raw Bartlett Pears.
- Both Bartlett Pears and Bosc Pears provide similar amounts of Vitamin B9 per 100 calories.
- Both Raw Bartlett Pears as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bartlett Pears vs Bosc Pears:
- 100 calories of Bartlett Pears have 1.3 times more Iron than Bosc Pears.
- While 100 kcal of Raw Bosc Pears contain 1.3 times more Copper than Raw Bartlett Pears.
- Both Bartlett Pears and Bosc Pears contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Bartlett Pears as well as Raw Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bartlett Pears have 1.3 times more Fructose than Bosc Pears.
- Both Bartlett Pears and Bosc Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Raw Bartlett Pears as well as Raw Bosc Pears provide inadequate amounts of Protein in 100 calories.