Comparing Nutrients in 100 calories Bartlett Pears VS Red Anjou Pears

Weight per 100 calories

• Bartlett Pears: 159g
• Red Anjou Pears: 161g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Bartlett Pears or Red Anjou Pears?

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	18.5% 24g	130g per day for Men 19-50 years
Sugars	21.2% 15.4g	21.2% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.7g	14.4% 10.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	% 4.4g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 0.42g	g per day for Men 19-50 years
Fiber	13% 4.92g	12.7% 4.84g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	0.95% 0.53g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	0.18% 1.6μg	0.18% 1.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.17% 0.041mg	3.47% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.33% 0.067mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.17% 0.041mg	4.84% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.52μg	2.82% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.76% 7mg	9.3% 8.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	1.3% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.03% 6.03μg	6.6% 7.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Red Anjou Pears	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	1.77% 17.7mg	1000mg per day for Men 19-50 years
Copper	13.8% 0.12mg	12.5% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.77% 0.3mg	3.83% 0.31mg	8mg per day for Men 19-50 years
Magnesium	2.27% 9.52mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	2.55% 0.059mg	3.93% 0.09mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.5% 17.5mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	5.83% 198mg	3400mg per day for Men 19-50 years
Selenium	0.29% 0.16μg	0.29% 0.16μg	55μg per day for Men 19-50 years
Sodium	0.11% 1.6mg	0.11% 1.6mg	1500mg per day for Men 19-50 years
Zinc	1.15% 0.13mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.67% 136g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Bartlett Pears vs Red Anjou Pears:

• Raw Red Anjou Pears contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E per 100 kcal.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Bartlett Pears vs Red Anjou Pears:

• Raw Red Anjou Pears contain 1.5 times more Manganese and 1.7 times more Zinc than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 kcal.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of macro-nutrients per 100 kcal
• Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 kcal.
• Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.