Comparing Nutrients in 1 pound Red Anjou Pears VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Red Anjou Pears	Bartlett Pears	Recommended Dietary Allowance
Energy	9.7% 281kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	52.4% 68g	130g per day for Men 19-50 years
Sugars	59.7% 43.3g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.5% 29.4g	42.3% 30.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 11.3g	g per day for Men 19-50 years
Sucrose	% 1.18g	% 1.95g	g per day for Men 19-50 years
Fiber	36% 13.6g	37% 14g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.73mg	4.65% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.2% 23.6mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Bartlett Pears	Recommended Dietary Allowance
Calcium	5% 50mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.3% 382g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Bartlett Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Anjou Pears vs Bartlett Pears:

• 1 pound of Red Anjou Pears has 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Bartlett Pears.
• Both Red Anjou Pears and Bartlett Pears provide similar amounts of Vitamin C per one pound.
• Both Raw Red Anjou Pears as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in one pound.

Comparing minerals per 1 pound for Red Anjou Pears vs Bartlett Pears:

• 1 pound of Red Anjou Pears has 1.5 times more Manganese and 1.2 times more Potassium than Bartlett Pears.
• Both Red Anjou Pears and Bartlett Pears contain similar levels of Copper, Iron and Water per one pound.
• 1 pound of Bartlett Pears lack sufficient amounts of Manganese
• Both Raw Red Anjou Pears as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Raw Red Anjou Pears and Raw Bartlett Pears have similar amounts of macro-nutrients per 1 lb
• Both Red Anjou Pears and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per one pound.
• Both Raw Red Anjou Pears as well as Raw Bartlett Pears provide inadequate amounts of Protein in one pound.