Comparing Nutrients in 14 ounces Pear nectar, canned, with added ascorbic acid VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, with added ascorbic acid	1%	0%	99%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Pear nectar, canned, with added ascorbic acid	Red Anjou Pears	Recommended Dietary Allowance
Energy	8.2% 238kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	45.6% 59.3g	130g per day for Men 19-50 years
Sugars	83% 60g	52.2% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.5% 25.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 1.03g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	31.3% 12g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	2.34% 1.3g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, with added ascorbic acid	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.18% 0.51mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.75% 0.087mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	119% 107mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, with added ascorbic acid	Red Anjou Pears	Recommended Dietary Allowance
Calcium	2% 20mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	9.66% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	1.5% 51.6mg	14.4% 488mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	9% 333g	9.04% 334g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Red Anjou Pears per 14 oz

Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, with added ascorbic acid versus 14 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pear nectar, canned, with added ascorbic acid vs Red Anjou Pears:

• 14 ounces of Pear nectar, canned, with added ascorbic acid have 5.2 times more Vitamin C than Red Anjou Pears.
• While 14 oz of Raw Red Anjou Pears contain 2.2 times more Vitamin B2 and 2.8 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
• 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 in 14 ounces.

Comparing minerals per 14 ounces for Pear nectar, canned, with added ascorbic acid vs Red Anjou Pears:

• 14 ounces of Pear nectar, canned, with added ascorbic acid have 1.4 times more Iron than Red Anjou Pears.
• While 14 oz of Raw Red Anjou Pears contain 1.9 times more Manganese and 9.5 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Red Anjou Pears contain similar levels of Copper and Water per 14 ounces.
• 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Potassium
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pear nectar, canned, with added ascorbic acid have 1.6 times more Sugars than Red Anjou Pears.
• While 14 oz of Raw Red Anjou Pears contain 5 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 14 ounces.