Comparing Nutrients in 100 grams Bartlett Pears VS Pear nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Bartlett Pears	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	2.17% 63kcal	2.07% 60kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.01% 0.01g	97g per day for Men 19-50 years
Saturated Fat	NA	0.003% 0.001g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	0.018% 0.003g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	12% 15.8g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.32% 6.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	8.16% 3.1g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	0.7% 0.39g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.03% 0.16mg	0.8% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.84% 0.042mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	1.08% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.17% 3.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	0.9% 9mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	8.67% 0.078mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.3% 12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	2.97% 101mg	0.38% 13mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.27% 84g	2.27% 84g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Pear nectar, canned, with added ascorbic acid per 100 g

Compare the macro and micronutrient content in 100 g of Bartlett Pears versus 100 g of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Bartlett Pears vs Pear nectar, canned, with added ascorbic acid:

• 100 grams of Bartlett Pears have 2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
• While 100 g of Pear nectar, canned, with added ascorbic acid contain 6.1 times more Vitamin C than Raw Bartlett Pears.
• 100 grams of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Raw Bartlett Pears as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 in 100 grams.

Comparing minerals per 100 grams for Bartlett Pears vs Pear nectar, canned, with added ascorbic acid:

• 100 grams of Bartlett Pears have 7.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• While 100 g of Pear nectar, canned, with added ascorbic acid contain 1.4 times more Iron than Raw Bartlett Pears.
• Both Bartlett Pears and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper and Water per 100 grams.
• 100 grams of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Potassium
• Both Raw Bartlett Pears as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Bartlett Pears have 5.2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• While 100 g of Pear nectar, canned, with added ascorbic acid contain 1.6 times more Sugars than Raw Bartlett Pears.
• Both Bartlett Pears and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Raw Bartlett Pears as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in 100 grams.