Bartlett Pears VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Pear nectar, canned, with added ascorbic acid:
- 300 calories of Bartlett Pears have 1.9 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 6.4 times more Vitamin C than Raw Bartlett Pears.
- 300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Bartlett Pears as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Bartlett Pears vs Pear nectar, canned, with added ascorbic acid:
- 300 calories of Bartlett Pears have 1.9 times more Magnesium, 3.5 times more Phosphorus and 7.4 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 1.4 times more Iron than Raw Bartlett Pears.
- Both Bartlett Pears and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper, Manganese and Water per 300 calories.
- 300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Bartlett Pears as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bartlett Pears have 4.9 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 1.6 times more Sugars than Raw Bartlett Pears.
- Both Bartlett Pears and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Bartlett Pears as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in 300 calories.