Comparing Nutrients in 300 calories Bartlett Pears VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Weight per 300 calories

• Bartlett Pears: 476g
• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid: 566g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Bartlett Pears or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%

Macro Nutrients

	Bartlett Pears	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.76g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	NA	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	NA	6.37% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	56% 73g	130g per day for Men 19-50 years
Sugars	63.6% 46g	78% 56.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.4% 32g	29.7% 21.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 26.3g	g per day for Men 19-50 years
Sucrose	% 2.05g	% 8.66g	g per day for Men 19-50 years
Fiber	39% 14.8g	2.98% 1.13g	38g per day for Men 19-50 years
Protein	3.3% 1.86g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.53% 4.76μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.76% 0.057mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.52% 0.12mg	9.14% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	7.04% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	6.34% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.52% 0.12mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.14% 28.6μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	275% 248mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	0.75% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	4.3% 43mg	7.36% 73.6mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	43.4% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	6.8% 28.6mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	7.66% 0.18mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.4mg	6.47% 45.3mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	21.6% 736mg	3400mg per day for Men 19-50 years
Selenium	0.87% 0.48μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.32% 4.76mg	0.75% 11.3mg	1500mg per day for Men 19-50 years
Zinc	3.46% 0.38mg	5.66% 0.62mg	11mg per day for Men 19-50 years
Water	11% 401g	13.2% 489g	3700g per day for Men 19-50 years

Bartlett Pears VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bartlett Pears or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Lets compare vitamin content per 300 calories of Bartlett Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 300 calories of Bartlett Pears have 10.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Bartlett Pears.
• Both Bartlett Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
• 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
• Both Raw Bartlett Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Bartlett Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.7 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 16.2 times more Manganese and 1.5 times more Potassium than Raw Bartlett Pears.
• Both Bartlett Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Copper, Phosphorus and Water per 300 calories.
• 300 calories of Bartlett Pears lack sufficient amounts of Calcium
• Both Raw Bartlett Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bartlett Pears have 1.5 times more Fructose and 13 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Bartlett Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
• Both Raw Bartlett Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in 300 calories.