Nutrient Comparison: Bartlett Pears VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Bartlett Pears versus 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bartlett Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 ounces of Bartlett Pears have 1.2 times more Vitamin B2 and 12.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.8 times more Vitamin B1, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 10 times more Vitamin C than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Bartlett Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bartlett Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Iron, 2 times more Magnesium, 13.6 times more Manganese and 1.3 times more Potassium than Raw Bartlett Pears.
- Both Bartlett Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Bartlett Pears lack sufficient amounts of Magnesium and Manganese
- Both Raw Bartlett Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bartlett Pears have 1.8 times more Fructose and 15.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Bartlett Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Raw Bartlett Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in 14 ounces.