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Comparing Nutrients in 1 pound Bartlett PearsVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Bartlett Pears
2%
2%
96%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
3%
2%
95%
1 lb ▼

Macro Nutrients

9.85%286kcal
Energy
8.3%240kcal
286 kcalvs240 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.75%0.73g
Fat
0.56%0.54g
0.73 gvs0.54 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.11%0.036g
NA gvs0.036 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
5.1%0.082g
NA gvs0.082 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.64%0.11g
NA gvs0.11 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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52.4%68g
Carbohydrate
45%58.4g
68 gvs58.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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60.6%44g
Sugars
62.4%45.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44 gvs45.3 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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42.3%30.7g
Fructose
24%17.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
30.7 gvs17.3 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%11.3g
Glucose
%21g
11.3 gvs21 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%1.95g
Sucrose
%6.94g
1.95 gvs6.94 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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37%14g
Fiber
2.4%0.91g
14 gvs0.91 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.16%1.77g
Protein
2.9%1.63g
1.77 gvs1.63 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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4.54%0.054mg
Vitamin B1
22%0.26mg
Thiamine
0.054 mgvs0.26 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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9.07%0.12mg
Vitamin B2
7.33%0.095mg
Riboflavin
0.12 mgvs0.095 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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4.65%0.74mg
Vitamin B3
5.64%0.9mg
Niacin, nicotinic acid, niacinamide
0.74 mgvs0.9 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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3.8%0.19mg
Vitamin B5
5.1%0.25mg
Pantothenic acid
0.19 mgvs0.25 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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9.07%0.12mg
Vitamin B6
35%0.45mg
Pyridoxine
0.12 mgvs0.45 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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6.8%27.2μg
Vitamin B9
20.4%81.6μg
Folates and Folic Acid
27.2 μgvs81.6 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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22%20mg
Vitamin C
221%199mg
Ascorbic acid
20 mgvs199 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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3.63%0.54mg
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
0.54 mgvs0.091 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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14.4%17.2μg
Vitamin K
1.13%1.36μg
Phytomenadione or phylloquinone
17.2 μgvs1.36 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
5.9%59mg
41 mgvs59 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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39.3%0.35mg
Copper
34.8%0.31mg
0.35 mgvs0.31 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.62%25μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs25 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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10.8%0.86mg
Iron
17.6%1.4mg
0.86 mgvs1.4 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
13%54.4mg
27.2 mgvs54.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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7.3%0.17mg
Manganese
99%2.3mg
0.17 mgvs2.3 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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7.13%50mg
Phosphorus
5.2%36.3mg
50 mgvs36.3 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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13.5%458mg
Potassium
17.3%590mg
458 mgvs590 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
0.82%0.45μg
0.45 μgvs0.45 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.3%4.54mg
Sodium
0.6%9.07mg
4.54 mgvs9.07 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.3%0.36mg
Zinc
4.54%0.5mg
0.36 mgvs0.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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10.3%382g
Water
10.6%392g
382 gvs392 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Bartlett Pears VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 lb

Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bartlett Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

Comparing minerals per 1 pound for Bartlett Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

Comparison of macro-nutrients per 1 pound:




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