Comparing Nutrients in 300 calories Pink Grapefruit Juice VS Bartlett Pears

Weight per 300 calories

• Pink Grapefruit Juice: 769g
• Bartlett Pears: 476g

Raw Bartlett Pears have 1.6 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is low in comparison to other foods. Pink Grapefruit Juice having low energy density.

Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Bartlett Pears?

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Pink Grapefruit Juice	Bartlett Pears	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.79% 0.76g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	2.4% 0.038g	NA	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54.4% 70.8g	55% 71.5g	130g per day for Men 19-50 years
Sugars	NA	63.6% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	44.4% 32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 2.05g	g per day for Men 19-50 years
Fiber	NA	39% 14.8g	38g per day for Men 19-50 years
Protein	6.87% 3.85g	3.3% 1.86g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	19% 169μg	0.53% 4.76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	4.76% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	9.52% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.6% 1.54mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	9.52% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.2% 77μg	7.14% 28.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 292mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Bartlett Pears	Recommended Dietary Allowance
Calcium	6.92% 69.2mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.2% 1.54mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	6.8% 28.6mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	7.66% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.5% 115mg	7.5% 52.4mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	14% 481mg	3400mg per day for Men 19-50 years
Selenium	NA	0.87% 0.48μg	55μg per day for Men 19-50 years
Sodium	0.51% 7.7mg	0.32% 4.76mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.38mg	3.46% 0.38mg	11mg per day for Men 19-50 years
Water	18.7% 692g	11% 401g	3700g per day for Men 19-50 years

Pink Grapefruit Juice VS Bartlett Pears Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Bartlett Pears?

Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Bartlett Pears:

• 300 calories of Pink Grapefruit Juice have 35.5 times more Vitamin A, 5.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 14 times more Vitamin C than Bartlett Pears.
• 300 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5

Comparing minerals per 300 calories for Pink Grapefruit Juice vs Bartlett Pears:

• 300 calories of Pink Grapefruit Juice have 1.6 times more Calcium, 1.7 times more Iron, 3.2 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Water than Bartlett Pears.
• While 300 kcal of Raw Bartlett Pears contain 1.5 times more Copper than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Bartlett Pears contain similar levels of Manganese per 300 calories.
• 300 calories of Bartlett Pears lack sufficient amounts of Calcium
• Both Raw Pink Grapefruit Juice as well as Raw Bartlett Pears lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pink Grapefruit Juice have 2.1 times more Protein than Bartlett Pears.
• Both Pink Grapefruit Juice and Bartlett Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Bartlett Pears provide inadequate amounts of Protein