Comparing Nutrients in 7 ounces Peach nectar, canned, with added ascorbic acid VS Pink Grapefruit Juice

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Pink Grapefruit Juice	5%	2%	93%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Pink Grapefruit Juice	Recommended Dietary Allowance
Energy	3.42% 99kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.44g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	7.07% 0.11g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	14% 18.3g	130g per day for Men 19-50 years
Sugars	30.5% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.7% 10.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	NA	38g per day for Men 19-50 years
Protein	0.74% 0.42g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Pink Grapefruit Juice	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	7.5% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.6% 60mg	83.8% 75.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.07% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Pink Grapefruit Juice	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	7.28% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	9.46% 321mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.7% 173g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Pink Grapefruit Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with added ascorbic acid versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peach nectar, canned, with added ascorbic acid vs Pink Grapefruit Juice:

• 7 ounces of Peach nectar, canned, with added ascorbic acid have 1.3 times more Vitamin A and 1.5 times more Vitamin B1 than Pink Grapefruit Juice.
• While 7 oz of Raw Pink Grapefruit Juice contain 3.8 times more Vitamin B5, 10 times more Vitamin B9 and 1.3 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pink Grapefruit Juice provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Peach nectar, canned, with added ascorbic acid vs Pink Grapefruit Juice:

• 7 oz of Raw Pink Grapefruit Juice contain 1.8 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 3.2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pink Grapefruit Juice contain similar levels of Water per seven ounces.
• 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Peach nectar, canned, with added ascorbic acid have 11.4 times more Omega 3 and 1.3 times more Carbohydrate than Pink Grapefruit Juice.
• 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Omega 3
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.