Comparing Nutrients in 1 kilogram Peach nectar, canned, with added ascorbic acid VS Pink Grapefruit Juice

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Pink Grapefruit Juice	5%	2%	93%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Pink Grapefruit Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	7% 2.24g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	35.6% 0.57g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.65% 0.45g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	70.8% 92g	130g per day for Men 19-50 years
Sugars	154% 112g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74.2% 53.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 52.3g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	NA	38g per day for Men 19-50 years
Protein	3.75% 2.1g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Pink Grapefruit Juice	Recommended Dietary Allowance
Vitamin A	31% 280μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	37.8% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	336% 302mg	422% 380mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Pink Grapefruit Juice	Recommended Dietary Allowance
Calcium	6% 60mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	47.6% 1620mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	23.6% 873g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Pink Grapefruit Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Peach nectar, canned, with added ascorbic acid versus 1 kg of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with added ascorbic acid vs Pink Grapefruit Juice:

• 1 kilogram of Peach nectar, canned, with added ascorbic acid has 1.3 times more Vitamin A and 1.5 times more Vitamin B1 than Pink Grapefruit Juice.
• While 1 kg of Raw Pink Grapefruit Juice contains 3.8 times more Vitamin B5, 10 times more Vitamin B9 and 1.3 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pink Grapefruit Juice provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peach nectar, canned, with added ascorbic acid vs Pink Grapefruit Juice:

• 1 kg of Raw Pink Grapefruit Juice contains 1.8 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 3.2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Pink Grapefruit Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peach nectar, canned, with added ascorbic acid has 11.4 times more Omega 3 and 1.3 times more Carbohydrate than Pink Grapefruit Juice.
• 1 kilogram of Pink Grapefruit Juice provide inadequate amounts of Omega 3
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.