Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Pink Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Peach nectar, canned, with added ascorbic acid versus 1 lb of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peach nectar, canned, with added ascorbic acid vs Pink Grapefruit Juice:
- 1 pound of Peach nectar, canned, with added ascorbic acid has 1.3 times more Vitamin A and 1.5 times more Vitamin B1 than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 3.8 times more Vitamin B5, 10 times more Vitamin B9 and 1.3 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Pink Grapefruit Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peach nectar, canned, with added ascorbic acid vs Pink Grapefruit Juice:
- 1 lb of Raw Pink Grapefruit Juice contains 1.8 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 3.2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Pink Grapefruit Juice contain similar levels of Water per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peach nectar, canned, with added ascorbic acid has 11.4 times more Omega 3 and 1.3 times more Carbohydrate than Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.