Comparing Nutrients in 5 ounces Peach nectar, canned, with added ascorbic acid VS Sweetened Canned Applesauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Sweetened Canned Applesauce with Salt	1%	2%	97%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Energy	2.44% 71kcal	3.7% 108kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.72g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	0.13% 0.043g	32g per day for Men 19-50 years
Omega 3	5.05% 0.081g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	21.7% 28.2g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.78g	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	0.46% 0.26g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	1.67% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.6% 43mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.76% 0.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	6.77% 0.061mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	4.62% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	2.54% 86.5mg	3400mg per day for Men 19-50 years
Selenium	NA	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.05% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Sweetened Canned Applesauce with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with added ascorbic acid versus 5 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:

• 5 ounces of Peach nectar, canned, with added ascorbic acid have 28 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 17.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
• While 5 oz of Sweetened Canned Applesauce with Salt contain 1.4 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
• 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
• 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• Both Peach nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:

• 5 oz of Sweetened Canned Applesauce with Salt contain 2.4 times more Copper, 5 times more Iron and 5.4 times more Manganese than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Sweetened Canned Applesauce with Salt contain similar levels of Water per five ounces.
• 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron and Manganese
• Both Peach nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Peach nectar, canned, with added ascorbic acid have 6.3 times more Omega 3 than Sweetened Canned Applesauce with Salt.
• While 5 oz of Sweetened Canned Applesauce with Salt contain 1.5 times more Energy, 1.7 times more Carbohydrate and 12 times more Fiber than Peach nectar, canned, with added ascorbic acid.
• 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
• 5 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3
• Both Peach nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.