Comparing Nutrients in 1 kilogram Applesauce, canned, unsweetened, with added ascorbic acid VS Pear nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Applesauce, canned, unsweetened, with added ascorbic acid	1%	2%	97%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Applesauce, canned, unsweetened, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	14.5% 420kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	0.71% 0.12g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	121% 158g	130g per day for Men 19-50 years
Sugars	130% 94g	209% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	81% 58.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	29% 11g	15.8% 6g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Applesauce, canned, unsweetened, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.25% 0.84mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	236% 212mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Applesauce, canned, unsweetened, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	4% 40mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.98% 119μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	24% 882g	22.7% 840g	3700g per day for Men 19-50 years

Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Pear nectar, canned, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid versus 1 kg of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid has 13 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
• While 1 kg of Pear nectar, canned, with added ascorbic acid contains 1.3 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
• 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Applesauce, canned, unsweetened, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid has 5.7 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• While 1 kg of Pear nectar, canned, with added ascorbic acid contains 2.5 times more Copper than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Applesauce, canned, unsweetened, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Potassium
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid has 1.8 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• While 1 kg of Pear nectar, canned, with added ascorbic acid contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Applesauce, canned, unsweetened, with added ascorbic acid.
• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
• 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in one kilogram.