Comparing Nutrients in 300 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Pear nectar, canned, with added ascorbic acid
Weight per 300 calories
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Pear nectar, canned, with added ascorbic acid
500g
Pear nectar, canned, with added ascorbic acid has 1.4 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is low in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Pear nectar, canned, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 18.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.8 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid provide similar amounts of Vitamin C per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.3 times more Iron, 8.1 times more Potassium and 1.5 times more Water than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 1.7 times more Copper than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid contain similar levels of Manganese per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Potassium
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.6 times more Fiber than Pear nectar, canned, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 300 calories.