Comparing Nutrients in 300 calories Pear nectar, canned, with added ascorbic acidVS Sweetened Canned Applesauce with Salt
Weight per 300 calories
Pear nectar, canned, with added ascorbic acid
500g
Sweetened Canned Applesauce with Salt
395g
Sweetened Canned Applesauce with Salt has 1.3 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Sweetened Canned Applesauce with Salt?
Pear Nectar, Canned, With Added Ascorbic Acid VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Pear nectar, canned, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
300 calories of Pear nectar, canned, with added ascorbic acid have 20.1 times more Vitamin C than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B6
Both Pear nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
300 calories of Pear nectar, canned, with added ascorbic acid have 2 times more Copper and 1.3 times more Water than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 2 times more Manganese, 3.7 times more Potassium and 5.5 times more Sodium than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Sweetened Canned Applesauce with Salt contain similar levels of Iron per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Potassium
Both Pear nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sweetened Canned Applesauce with Salt contain 1.6 times more Fiber than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pear nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein in 300 calories.