Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, with added ascorbic acid versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pear nectar, canned, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 15.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 2.2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B6
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin C
- Both Pear nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pear nectar, canned, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 1.6 times more Copper than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 1.3 times more Iron and 2.5 times more Manganese than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Sweetened Canned Applesauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese
- Both Pear nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Canned Applesauce with Salt contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Pear nectar, canned, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.