Comparing Nutrients in 500 calories Apple Juice with Vitamin C VS Pink Grapefruit Juice

Weight per 500 calories

• Apple Juice with Vitamin C: 1087g
• Pink Grapefruit Juice: 1282g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C or Pink Grapefruit Juice?

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C	1%	3%	96%
Pink Grapefruit Juice	5%	2%	93%

Macro Nutrients

	Apple Juice with Vitamin C	Pink Grapefruit Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	1.32% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	4.76% 0.076g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	91% 118g	130g per day for Men 19-50 years
Sugars	144% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	86% 62.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28.6g	NA	g per day for Men 19-50 years
Sucrose	% 13.7g	NA	g per day for Men 19-50 years
Fiber	5.72% 2.17g	NA	38g per day for Men 19-50 years
Protein	1.94% 1.1g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C	Pink Grapefruit Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.3% 282μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	42.7% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.2% 0.18mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	48.5% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	32% 128μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	465% 418mg	541% 487mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.72% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C	Pink Grapefruit Juice	Recommended Dietary Allowance
Calcium	8.7% 87mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	14.5% 0.13mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	10.6% 425μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	13% 54.3mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	32.3% 1098mg	61% 2077mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	NA	55μg per day for Men 19-50 years
Sodium	2.9% 43.5mg	0.85% 13mg	1500mg per day for Men 19-50 years
Zinc	1.98% 0.22mg	5.83% 0.64mg	11mg per day for Men 19-50 years
Water	26% 959g	31% 1154g	3700g per day for Men 19-50 years

Apple Juice With Vitamin C VS Pink Grapefruit Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C or Pink Grapefruit Juice?

Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C vs Pink Grapefruit Juice:

• 500 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Pink Grapefruit Juice provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
• Both Bottled Apple Juice with Vitamin C as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Apple Juice with Vitamin C vs Pink Grapefruit Juice:

• 500 calories of Apple Juice with Vitamin C have 3.1 times more Manganese than Pink Grapefruit Juice.
• While 500 kcal of Raw Pink Grapefruit Juice contain 1.3 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus and 1.9 times more Potassium than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Pink Grapefruit Juice contain similar levels of Water per 500 calories.
• 500 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium
• Both Bottled Apple Juice with Vitamin C as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Pink Grapefruit Juice contain 5.9 times more Protein than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Apple Juice with Vitamin C provide inadequate amounts of Protein
• Both Bottled Apple Juice with Vitamin C as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.