Nutrient Comparison: Apple Juice with Vitamin C VS Peach nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C versus 7 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Apple Juice with Vitamin C have 1.3 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 7 oz of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 61 times more Vitamin E than Bottled Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apple Juice with Vitamin C vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Apple Juice with Vitamin C have 5.3 times more Manganese and 2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Apple Juice with Vitamin C and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Potassium
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peach nectar, canned, with added ascorbic acid contain 8.1 times more Omega 3 than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
- 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Omega 3
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein in seven ounces.