Nutrient Comparison: Apple Juice with Vitamin C VS Peach nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Apple Juice with Vitamin C versus 1 lb of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apple Juice with Vitamin C vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Apple Juice with Vitamin C has 1.3 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 61 times more Vitamin E than Bottled Apple Juice with Vitamin C.
- 1 pound of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apple Juice with Vitamin C vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Apple Juice with Vitamin C has 5.3 times more Manganese and 2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Apple Juice with Vitamin C and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Potassium
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peach nectar, canned, with added ascorbic acid contains 8.1 times more Omega 3 than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate, Sugars and Fructose per one pound.
- 1 pound of Apple Juice with Vitamin C provide inadequate amounts of Omega 3
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one pound.