Nutrient Comparison: Apple Juice with Vitamin C VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Apple Juice with Vitamin C have 1.3 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 61 times more Vitamin E than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Apple Juice with Vitamin C have 5.3 times more Manganese and 2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Apple Juice with Vitamin C and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Potassium
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peach nectar, canned, with added ascorbic acid contain 8.1 times more Omega 3 than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Omega 3
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.