Apple Juice With Vitamin C VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C vs Peach nectar, canned, with added ascorbic acid:
- 300 calories of Apple Juice with Vitamin C have 1.4 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 300 kcal of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 56.1 times more Vitamin E than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C vs Peach nectar, canned, with added ascorbic acid:
- 300 calories of Apple Juice with Vitamin C have 1.9 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 1.4 times more Copper than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Peach nectar, canned, with added ascorbic acid contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Peach nectar, canned, with added ascorbic acid contain 7.5 times more Omega 3 than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.