Peach Nectar, Canned, With Added Ascorbic Acid VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 300 calories of Peach nectar, canned, with added ascorbic acid have 23.5 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3 and 3.2 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.8 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Peach nectar, canned, with added ascorbic acid as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 300 calories of Peach nectar, canned, with added ascorbic acid have 1.4 times more Magnesium than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.8 times more Copper, 3.9 times more Iron, 2.1 times more Manganese and 1.8 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per 300 calories.
- 300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Manganese
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium
- Both Peach nectar, canned, with added ascorbic acid as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peach nectar, canned, with added ascorbic acid have 16 times more Omega 3 than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.3 times more Fructose and 13.1 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 300 calories.