Comparing Nutrients in 7 ounces Peach nectar, canned, with added ascorbic acid VS Applesauce, canned, unsweetened, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Applesauce, canned, unsweetened, with added ascorbic acid	1%	2%	97%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	3.42% 99kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.44g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	7.07% 0.11g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	30.5% 22g	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.7% 10.7g	16% 11.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 4.56g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 2.24g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	0.74% 0.42g	0.6% 0.34g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	1.04% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	1.63% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.6% 60mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.07% 1.2mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	5.95% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	2.16% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.7% 173g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Applesauce, canned, unsweetened, with added ascorbic acid per 7 oz

Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with added ascorbic acid versus 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peach nectar, canned, with added ascorbic acid vs Applesauce, canned, unsweetened, with added ascorbic acid:

• 7 ounces of Peach nectar, canned, with added ascorbic acid have 28 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin C and 3.8 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
• While 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
• 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
• 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E
• Both Peach nectar, canned, with added ascorbic acid as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Peach nectar, canned, with added ascorbic acid vs Applesauce, canned, unsweetened, with added ascorbic acid:

• 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Copper, 3.3 times more Iron and 1.5 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per seven ounces.
• 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron and Potassium
• Both Peach nectar, canned, with added ascorbic acid as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Peach nectar, canned, with added ascorbic acid have 19 times more Omega 3 than Applesauce, canned, unsweetened, with added ascorbic acid.
• While 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 11 times more Fiber than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
• 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3
• Both Peach nectar, canned, with added ascorbic acid as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.