Comparing Nutrients in 7 ounces Sweetened Canned Applesauce with Salt VS Applesauce, canned, unsweetened, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Sweetened Canned Applesauce with Salt	1%	2%	97%
Applesauce, canned, unsweetened, with added ascorbic acid	1%	2%	97%

Macro Nutrients

	Sweetened Canned Applesauce with Salt	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	5.2% 151kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.5g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	NA	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.56g	g per day for Men 19-50 years
Sucrose	NA	% 2.24g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0.6% 0.34g	56g per day for Men 19-50 years

Vitamins

	Sweetened Canned Applesauce with Salt	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.33% 0.37mg	1.04% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	1.63% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Canned Applesauce with Salt	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	9.5% 0.085mg	5.95% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	6.47% 0.15mg	2.16% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	3.56% 121mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.27% 158g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Applesauce, canned, unsweetened, with added ascorbic acid per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweetened Canned Applesauce with Salt versus 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:

• 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 2 times more Vitamin B1 and 12.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
• Both Sweetened Canned Applesauce with Salt and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1 and Vitamin C
• Both Sweetened Canned Applesauce with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweetened Canned Applesauce with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:

• 7 ounces of Sweetened Canned Applesauce with Salt have 1.6 times more Copper, 1.5 times more Iron and 3 times more Manganese than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Sweetened Canned Applesauce with Salt and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per seven ounces.
• 7 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium
• 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Manganese
• Both Sweetened Canned Applesauce with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweetened Canned Applesauce with Salt have 1.8 times more Energy and 1.8 times more Carbohydrate than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Sweetened Canned Applesauce with Salt and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
• Both Sweetened Canned Applesauce with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.